NordicTrack X16 Elliptical

Three training modes, one machine: the X16 works as an elliptical, stepper and treadmill, with 26 resistance levels and incline from -10% to 10% for low-impact cardio you can progress.

Design and construction

Specs that support daily training

A 58.5-inch frame holds a 375 lb user capacity while the 16-inch tilting touchscreen and handlebar controls keep adjustments close at hand mid-workout.

Outcomes you'll feel session after session

Every session moves you forward: low-impact strides spare your knees while 26 resistance levels let you shift between recovery work and hard efforts without changing machines.

Joint friendly

Low-impact cardio

A gliding stride reduces joint stress, so knee or foot discomfort does not end your workout early.

Load control

Resistance on demand

Dial the load from easy recovery to high-intensity work and stay challenged as fitness improves.

Three-in-one

Three machines in one

Switch between elliptical, stepper and treadmill motion when you want variety without extra floor space.

Incline range

Incline that shifts focus

Move from -10% to 10% incline to recruit different muscle groups and keep long sessions interesting.

On-screen

Coached on-screen training

The 16-inch tilting touchscreen brings guided iFIT sessions to your home for structured, progressive workouts.

Long-term use

Built for daily use

A 375 lb user capacity and stable footprint support consistent training for different body types.

Who it suits

Where the X16 fits your routine

Low-impact recovery days

Swap running for a gliding stride when knees or feet need a break without losing a hard cardio session.

Shared home gyms

One adjustable stride suits partners of different heights, so a couple can train on the same machine.

Small-space cardio

Three training modes replace separate machines, keeping one footprint for varied home workouts.

Progressive training goals

26 resistance levels give you room to grow from beginner pacing to sustained high-intensity work.

Guided solo sessions

Follow on-screen iFIT workouts when you want coaching but no class schedule or gym commute.

Varied weekly routines

Switch between elliptical, stepper and treadmill motion to keep long-term training from going flat.

Set up the X16 for consistent training

Place the machine level, build it with a helper, then follow a simple routine: set resistance and incline before you start, and note how each session felt to guide the next.

Pick the final spot

Measure 58.5 by 29.5 inches of floor and confirm clearance before assembly begins.

Assemble with help

The in-box weight is 289 lbs, so recruit a second person and clear the area before opening.

Start with a warm-up

Begin at low resistance for a few minutes before raising the load or incline.

Adjust as you go

Use the handlebar controls to change resistance without breaking your stride.

Owners share their X16

What home users report after months

Across 82 reviews the X16 earns a 4.1 rating, with owners repeatedly naming smooth motion, versatile stride options and adaptive iFIT adjustments as what keeps them training.

I compared machines for about two months before choosing this one, mostly for the three-in-one design. After a month of daily use the motion still feels smooth, the workouts stay varied, and the screen is intuitive enough that I started training without a learning curve.

I'm 6'3 and my wife is 5'9, and the stride adjusts well for both of us. What sold us is the iFIT guidance: the incline and resistance shift on their own during a session, so we never stop to fiddle with settings and every workout still feels different.

I have struggled with knee pain during workouts for years. Switching to this low-impact machine reduced the discomfort significantly, and being able to change from elliptical to stepper keeps sessions fresh. The resistance range means I can still challenge myself daily.

The box was heavy and assembly took some time, but once it was set up the machine exceeded what I expected. The touchscreen responds quickly, the sound is clear, and the resistance adjusts to my effort so I finish workouts feeling genuinely pushed.

After years on treadmills I moved to this elliptical because of foot issues, and the change was noticeable. My feet feel better, the glide is comfortable, and the range of resistance levels keeps the workouts matched to how I feel each day.

Before you decide

Practical questions about the X16

How much floor space does the NordicTrack X16 Elliptical need for safe daily use?

The machine measures 58.5 inches long, 29.5 inches wide and 74 inches high, and it ships at 289 lbs. Allow clearance on all sides for mounting and dismounting, and place it on a level floor that can support the full weight.

Can different people in the same household train comfortably on one machine?

The stride adjusts to fit a range of heights, so taller and shorter users can share it. Reviewers of very different heights report a comfortable fit, and the 375 lb user capacity gives most households room to train together.

What does iFIT change about the workouts on this elliptical?

Guided iFIT sessions can adjust incline and resistance automatically during a workout, so you follow the coach without stopping to change settings. Available content varies, so check the current offerings and any subscription terms before planning around it.

Is the X16 a good choice if I am dealing with knee or foot discomfort?

The low-impact gliding motion is designed to reduce stress on joints compared with running, and reviewers with knee pain and foot issues describe less discomfort after switching. This is not medical advice, so confirm with a professional if you are managing an injury.

How difficult is assembly, and how heavy is the machine to move?

The in-box product weight is 289 lbs, and one reviewer found the box daunting to handle but said setup was worth the effort. Plan for a helper, clear the floor space in advance, and choose its permanent spot before you begin building it.

What resistance and incline range can I actually train across?

You get 26 resistance levels spanning recovery-pace work through high-intensity efforts, plus incline from -10% to 10%. Three modes: elliptical, stepper and treadmill let you vary the movement pattern when a session starts to feel routine.

Keep exploring

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NordicTrack Commercial 1250 Treadmill

The Commercial 1250 brings gym-grade variety home: a -3% decline to 12% incline, 12 MPH top speed, and adaptive iFIT coaching that changes with your level, all on a frame that folds away when the run is done.