55 Lb Select-A-Weight Dumbbells

One pair replaces a rack of fixed weights: each dumbbell adjusts in incremental steps from 10 to 55 pounds, with 15 settings per hand. A smooth selection system and included storage tray keep strength sessions simple.
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NordicTrack 55 lb Select-a-Weight adjustable dumbbells resting in their storage tray on a home gym floor
Both NordicTrack Select-a-Weight dumbbells displayed on their storage tray with selection dials and plates visible
Hardware and Design Details

Specifications Built for Home Strength

Quick, dependable weight changes define the design: a smooth selection system, ten-pound hand bars, and a tray that keeps both dumbbells organized. The pair behaves like a full set of fixed dumbbells in far less floor space.

Progressive Strength Without the Weight Rack

Small incremental jumps let you add load gradually, supporting cleaner form on presses, squats and carries. One pair covers light warm-ups through heavy sets, so your training space stays open and your plan stays flexible.
One adult hand gripping the knurled handle of a Select-a-Weight dumbbell at a light setting in a home gym
Load Range

Ten to Fifty-Five Pounds

Each dumbbell spans 10 to 55 pounds, so one pair serves warm-up work and your heaviest sets.
Close view of a hand turning the adjustment dial on a Select-a-Weight dumbbell above its storage tray
Fine Steps

Fifteen Weight Increments

Fifteen weight adjustments per dumbbell let you progress in small steps instead of jumping whole fixed pairs.
Exerciser holding one adjustable dumbbell at chest height in a goblet squat in a bright living room
Hand Grip

Ten Pound Hand Bars

Ten-pound hand bars set the lightest starting point, comfortable for high-rep and technique work.
Molded storage tray holding a matched pair of Select-a-Weight dumbbells on a home gym floor
Selection

Smooth Weight Selection

The smooth weight selection system changes loads quickly, keeping rest intervals short between sets.
Profile view of a Select-a-Weight dumbbell with plates stacked at a mid-range setting above its tray
Storage

Included Storage Tray

The included tray holds both dumbbells upright, so plates stay sorted and your training floor stays clear.
Exerciser performing a single-arm row with an adjustable dumbbell beside a bench in a home gym
iFIT Ready

Built for iFIT Sessions

Built for strength workouts in the iFIT App, pairing solid hardware with guided coached sessions.
Who These Dumbbells Suit

Everyday Strength Routines at Home

Small-Space Home Gyms

One pair covers fifteen settings per hand, so a spare corner replaces a full rack of fixed dumbbells.

Beginners Building Form

Starting at 10 lbs lets new lifters practice technique with light load before adding weight gradually.

Progressive Overload

Incremental settings let experienced lifters add small amounts of load as their training progresses.

iFIT-Guided Sessions

Pair the dumbbells with strength workouts in the iFIT App to follow coached sessions at home.

Warm-Ups and Mobility

The light end of the range suits activation work and high-rep sets before your main lifts begin.

Couples and Shared Spaces

Two people can train with different loads from the same pair, then store both dumbbells on one tray.

Set, Train and Store in Four Moves

Use the same routine each session: pick the setting that matches the movement, confirm the plates lock in, complete your sets, then return both dumbbells to the tray. That keeps weight changes fast and your training area tidy.
Hand rotating the weight selection dial on a Select-a-Weight dumbbell to set a chosen load

Pick the Right Load

Turn the selector to the weight the movement calls for, then confirm the plates lock into place.
Dumbbell set to a light plate stack held for a warm-up curl in a bright home gym

Warm Up Light First

Start near the 10 lb hand bar range, then raise the setting as your muscles warm.
Adjustable dumbbell being changed to a heavier setting between sets on a home gym floor

Keep Sets Unbroken

Switch settings between sets in seconds, so short rest intervals stay short.
Pair of Select-a-Weight dumbbells placed back into their storage tray after a workout

Return to the Tray

Place both dumbbells back in the tray after training to protect plates and free floor space.
In Home Workouts

What Lifters Say After Training

These accounts describe the day-to-day experience of owning the pair: how the settings feel, how the tray fits a room, and how quickly sessions move once weight changes stop being a chore.
I started on the light setting for curls and moved up as the sets got easier, and I never had to walk across the room for another pair. The fifteen settings per dumbbell mean my progress stays steady instead of stalling.
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Marta L.Replaced a whole rack of fixed dumbbells
Between sets I only turn the selector, and my rest timer stays where I set it. The smooth weight selection system feels solid, and the plates seat cleanly every time I move up one step.
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Devon R.Quick changes keep my rest honest
The 10 lb hand bars let me begin with movements I could actually finish, which built my confidence before I added load. Having one pair that grows with me removed the guesswork from buying.
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Priya S.A comfortable starting point for a beginner
The included storage tray is the detail I appreciate most after three months. Both dumbbells sit upright in one spot, so the floor stays clear and I finish training without a cleanup project.
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Ken A.The tray keeps a small room organized
I follow strength workouts in the iFIT App and keep the dumbbells at the ready. When a session calls for a heavier load I adjust in seconds, so the coaching flow never breaks mid-exercise.
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Alina V.Pairs well with guided iFIT sessions
Before You Buy

Common Questions About These Dumbbells

Home exerciser seated on a bench holding one adjustable dumbbell while checking the weight setting
Each dumbbell adjusts incrementally from 10 lbs to 55 lbs, with 15 weight adjustments per dumbbell, so you can change loads mid-session without swapping to a different pair.
Yes, a storage tray is included with the pair. It holds both dumbbells upright on the floor, keeping plates organized and your training area clear when the session ends.
The 10 lb hand bars set the lightest starting point, which makes the low end of the range comfortable for warm-ups, mobility work and higher-repetition sets.
They are described as great for strength workouts in the iFIT App, so you can pair the hardware with guided sessions. Check current iFIT availability and membership terms before planning around it.
The smooth weight selection system is built for quick changes, letting you move from one setting to the next and keep short rest intervals short instead of hunting for another dumbbell.
Adjustments are incremental rather than full fixed-pair jumps, with 15 settings per dumbbell across the 10 to 55 lb range, so progress can be added in smaller steps as you get stronger.
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