NordicTrack Recumbent Bike

This category gathers NordicTrack recumbent bikes with the comfort, hydration and care accessories that support them. Compare resistance ranges, seat adjustability and display options to find a low-impact fit.

Fresh picks for your ride

Six recumbent options to start comparing

From complete bikes to a comfort-first seat upgrade, each pick earns its place by solving a distinct riding need.

10 Recumbent Bike with 26 Digital Resistance Levels for Gentle Recovery Rides at Home

Twenty-six digital resistance levels make this the natural entry point for riders building consistency: start on gentle recovery settings, then step up as your stamina improves. Rides stay comfortable while the difficulty scales with you rather than ahead of you.

NordicTrack 10 Recumbent Bike with Touchscreen Display and Padded Backrest for Low-Impact Cardio

A touchscreen puts guided sessions directly in front of you, while the backrest keeps your spine supported through every pedal stroke. It suits home exercisers who want coaching and comfort together, especially anyone returning to cardio after a break.

NordicTrack 10 Recumbent Exercise Bike (Fall Clearance) with Adjustable Seat and Heart Rate Handle

Clearance pricing makes a high-end recumbent easier to reach, and the magnetic resistance keeps pedalling quiet in shared living spaces. An adjustable seat and heart-rate handle let two people of different heights share the bike and still ride in the right effort zone.

NordicTrack R35 Recumbent Exercise Bike with Touchscreen and Adjustable Seat, Black/Gray

The touchscreen and adjustable seat put long-session comfort within reach: change the seat position once and every ride after it feels set up for you. The black and gray finish reads as gym equipment rather than living-room clutter, which suits a dedicated training corner.

NordicTrack Commercial VR21 Recumbent Bike with Optimized Controls for Intense Rides

Built for longer, harder sessions, the VR21 keeps its controls close to hand so you can change resistance without breaking your seated posture. Optimized operation matters when intervals get intense and you would rather focus on the next effort than fiddle with the console.

NordicTrack Recumbent Bike Comfort Cushion Seat Pad for Lower Back Relief on Long Rides

Pressure on the sit bones and lower back is what usually ends a long ride early, and a contoured pad addresses it directly. It shapes around those contact points to spread the load, fits in seconds and removes just as fast when someone else wants the bike.

NordicTrack Recumbent Bike Protective Floor Mat for Quiet, Scuff-Free Training at Home

A mat cut to a recumbent footprint does three jobs at once: it damps the vibration that travels into the floor, catches sweat before it reaches the surface below, and stops the frame creeping during hard efforts. It lifts cleanly when the room changes role, making it a sensible accessory for shared or rented homes.

Accessories that solve the next riding problem

Once the bike is in place, the remaining decisions are about comfort during longer sessions, staying hydrated without breaking position, tracking effort, and keeping the machine running smoothly over time.

NordicTrack Recumbent Bike Heart Rate Grip Upgrade for Steady Effort Feedback on Every Ride

Guessing at effort is the fastest way to ride too hard or too easy. This hand sensor reads your pulse as you hold the grips, giving steady feedback so you can settle into a target zone and pace the whole session instead of chasing how it feels in the final minutes.

NordicTrack Recumbent Bike Tablet Holder for Eye-Level Training Follow-Along from the Seat

Following a guided session is easier when the screen sits at eye level rather than on your knees, and this shelf keeps it there without crowding the console. Because you stay seated and supported, you can keep your head up and your posture honest through the whole ride.

NordicTrack Recumbent Bike Maintenance and Tune-Up Kit for Quiet Home Rides All Year Round

Small amounts of care are what keep a recumbent bike quiet and smooth months in. This kit gathers the cleaning and lubrication supplies the moving parts need, so a two-minute routine after a ride protects the mechanism and spares you the rattle that develops when dust is left alone.

NordicTrack Recumbent Bike Water Bottle and Cage Set within Reach of the Seat While Pedaling

Reaching down for a bottle breaks your seated position and pulls your shoulders out of line. A slim cage mounted within arm’s reach keeps hydration where your hand already goes, and the bottle sits securely while you pedal, so drinking costs you no rhythm mid-interval.

NordicTrack Recumbent Bike Seat Rail Adjuster Towel for Sweat Control on Longer Sessions

Sweat that reaches the seat and rail slowly works into the upholstery, and a towel placed exactly where it collects solves that. This slim, grippy layer absorbs during the session, protects the material underneath, and washes clean and dries quickly between rides.

NordicTrack Recumbent Bike Low-Impact Starter Workout Plan for Joint-Friendly Progress

Coming back after a break, or working around sensitive joints, means the early rides have to be short enough to finish. This plan builds from gentle efforts toward longer ones at your own pace, so progress arrives as confidence first and distance second, with no pressure to keep up.

Who it serves

Situations where a recumbent bike fits

Returning to exercise

Short, easy sessions rebuild the habit first, and adjustable resistance lets the effort rise with your confidence.

Joint-friendly cardio

A supported back and pedals set forward reduce load on knees and lower back during longer low-impact rides.

Shared household use

Two people of different heights can share the bike when the seat adjusts, so one machine serves a household.

Small-space training

A compact footprint and floor mat let a recumbent fit a corner without marking the surface below it.

Guided home sessions

A touchscreen or tablet holder keeps guided training in view so you follow along without breaking posture.

Building ride consistency

A starter plan and heart-rate feedback turn isolated rides into a routine you can measure week to week.

What changes the choice

Compare the factors that decide suitability

Resistance range and growth

More levels mean smaller jumps between them, so a beginner can start gently and still find genuine challenge later.

Seat fit and adjustability

An adjustable seat and supportive backrest let riders of different heights share a bike without losing comfort.

The accessories that matter

A mat, bottle cage and tablet holder cost little compared with the frame, yet each removes a daily irritation.

Find your fit

Three directions for choosing your recumbent

Match resistance to your starting point

Resistance range sets how gently you can begin and how much room you have to grow. Levels that step in small increments let a beginner ride comfortably now and still feel challenged a few months in.

Choose the seat and backrest support

Seat and backrest design decides whether you can finish a long session. A contoured backrest and an adjustable seat position spread pressure and let riders of different heights share the same bike comfortably.

Decide what belongs in your workout space

Think about the room before the ride: a mat protects floors and dampens vibration, a bottle cage keeps you seated, and a holder puts guided training at eye level. Accessories shape the habit as much as the frame.

Riders in their words

What home riders notice first

These accounts describe the moment a recumbent becomes part of daily life: the first comfortable ride, the settings that got easier to judge, and the small additions that kept people pedaling.

I expected the seat to feel strange after my old chair-style setup, but the supported back let me finish the full session without shifting around. Two weeks in, I stop thinking about comfort entirely and just watch the numbers on the screen.

For the first month I rode on feel and either coasted or gasped. Holding the grips and watching the reading taught me what an easy pace actually looks like, so now I set a zone before I start and hold it. It removed the guesswork that used to end my rides early.

My partner is a foot taller than I am, and the seat adjustment took seconds to switch between us. We stopped arguing over who had to move the bike each night, and both of us get a position that keeps our knees comfortable through the whole ride.

The biggest surprise was how much the mat changed the room: no scuffs under the frame, and the vibration that used to travel through the floor simply stopped. Sweeping around it takes a second, so the corner always looks ready for the next session.

I came back after a long break and dreaded the first ride. Following short sessions that grew a little each week let me finish without soreness, and by the second month I was riding longer than I had before I stopped. It felt like progress instead of punishment.

Common questions

Answers before you choose

Is a recumbent bike a good choice if I have back or joint concerns?

The seat back and forward-set pedals spread your weight instead of loading the spine and knees the way an upright position can. Low-impact means you control the resistance, so you can begin at an easy level and raise it only as your joints allow.

How do I choose between the different recumbent models listed here?

Start with the ride you want: compare how many resistance levels each bike offers, whether the seat adjusts to your height, and if a display matters to you. Comfort-focused and clearance listings differ mainly in finish and trim detail, so pick on the features you will use each day.

Will I need extra accessories alongside the bike itself to get started?

No. The bike rides on its own, but three additions solve most day-to-day annoyances: a mat protects the floor and cushions vibration, a bottle cage keeps hydration in reach, and a tablet holder puts guided training at eye level. Add them when the need shows up.

How much space does a recumbent bike need in a home gym setup?

Recumbent bikes sit longer than upright ones because the seat is set back behind the pedals, so measure the length of your floor space before ordering. A mat cut to the footprint gives you a clear outline to plan around and protects the surface beneath.

Can more than one person in the household use the same recumbent bike?

Yes, provided the seat adjusts. Switching the seat position takes a moment and lets riders of different heights find a comfortable leg reach, so one machine can serve a household. An adjustable seat is worth checking closely if several people plan to ride.

What should I consider first when comparing resistance levels and displays?

Resistance levels decide the size of each step in difficulty: the more levels available, the easier it is to find a setting that is neither too easy nor too hard. Displays matter if you want guided sessions or feedback visible while you ride.

Keep reading

More guidance for your home training

NordicTrack Airglide 14i Elliptical

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NordicTrack Commercial 1250 Treadmill

The Commercial 1250 brings gym-grade variety home: a -3% decline to 12% incline, 12 MPH top speed, and adaptive iFIT coaching that changes with your level, all on a frame that folds away when the run is done.