NordicTrack Incline Treadmill

NordicTrack incline treadmills span beginner folding decks to 40% incline X Series machines. Compare speeds, incline and decline, iFIT training and footprint to match your home, your goals and your current fitness level.
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A woman walking on a steeply inclined NordicTrack treadmill in a bright home gym, seen from the side
Start your setup

Treadmills and support gear to begin

Start here with connected incline treadmills and the gear that supports them, from a folding beginner deck to 40% incline machines.
NordicTrack X24 treadmill with a large pivoting touchscreen, set to a steep incline in a home gym

X24 Treadmill — 24-inch Pivoting HD Touchscreen, 40% Incline and Decline for Strength Work

The 24-inch pivoting HD touchscreen tilts so you can follow trainer-led sessions while off the deck, and the 40% incline and decline range turns flat running into genuine strength work. Best for home gyms where space is settled and the goal is building muscle alongside calorie burn.
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NordicTrack X16 treadmill with a mid-size pivoting touchscreen in a tidy home training room

X16 Treadmill — 16-inch Pivoting HD Touchscreen with 40% Incline and iFIT Programs

A 16-inch pivoting touchscreen keeps integrated iFIT programs close at hand, and those sessions personalize the work to your fitness journey. With 40% incline available, walks and runs gain resistance without extra speed, so you can build fitness steadily at home and keep each session purposeful.
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NordicTrack Commercial Series treadmill on a home gym floor, shown at a slight incline

Commercial Series Treadmill Line — Premium Design, Higher Speeds and Incline Variety

Premium design and elevated features define this tier for runners who have outgrown entry machines. Speeds reach up to 14 MPH, and incline plus decline add variety that keeps long sessions engaging. Choose the Commercial Series when faster paces and a more finished build matter more than a compact footprint.
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Compact NordicTrack T Series folding treadmill stored upright in a spare room corner

T Series Folding Treadmill — A Foldaway Starter Machine for First-Time Home Runners

Built for first-time home runners, this compact treadmill folds away when the workout ends, so it suits spare rooms and shared spaces. Incline adjustments let you start gently and add challenge as fitness grows, and guided iFIT sessions keep each run purposeful rather than improvised or repetitive.
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Low-profile black mat sitting flush beneath a treadmill deck on a hardwood home gym floor

Incline Walking Deck Mat — Floor Protection and Stability Under Steep Incline Walks

Placed under the treadmill deck, this low-profile mat catches vibration and debris thrown up by steep incline walks while protecting floors from scuffs. Its flush surface keeps the machine planted through hill repeats, which matters most in rooms with hard flooring and neighbors below.
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An adult walking on a steeply inclined treadmill while a mountain trail plays on the console screen

iFIT Incline Hill Training Membership — Trainer-Led Walks, Runs and Hikes on Your Deck

This membership opens a library of trainer-led walks, runs and hikes where the terrain arrives on your deck. The machine’s incline adjusts to match the route shown, so your legs do the work while coaching handles pacing and transitions. Useful for anyone who finds flat indoor sessions hard to sustain.
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Chest Strap Heart Rate Monitor — Effort-Based Training That Responds to You and Your Goal

Worn across the chest, this monitor tracks effort continuously rather than in intervals, giving connected NordicTrack machines a steady read on how hard you are actually working. Sessions can then stay in the zone your goal calls for, which is more useful than belt speed alone when incline changes the demand.
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Adult torso in a training top wearing a black chest strap heart rate monitor during a home treadmill workout

Coaching, care and everyday add-ons

This second group looks beyond the machine itself: the coaching, care and small additions that decide how sessions feel and how long a treadmill lasts, chosen with different everyday routines in mind.
Adult torso in a training top wearing a black chest strap heart rate monitor during a home treadmill workout

Chest Strap Heart Rate Monitor — Effort-Based Training That Responds to You and Your Goal

Worn across the chest, this monitor tracks effort continuously rather than in intervals, giving connected NordicTrack machines a steady read on how hard you are working. Sessions can then stay in the zone your goal calls for, which is more useful than belt speed alone when incline changes the demand.
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Unbranded treadmill care supplies arranged on the belt deck of a home treadmill, no people present

Treadmill Belt and Deck Care Kit — Routine Upkeep for a Smooth, Quiet Run for Years

Regular care keeps the running surface sliding smoothly and quietly, reducing friction that wears the deck over time. Simple routine maintenance protects the belt and preserves the natural stride you bought the machine for, so landings stay consistent well past the first few years of daily use.
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Close view of a padded treadmill running belt meeting the deck edge as a foot lands mid-stride

Cushioned Running Belt Replacement — Softer Landings for High Mileage and Incline Work

A replacement belt with more cushion restores a forgiving landing under each foot, which matters when mileage climbs or incline sessions lengthen. Joint comfort often decides whether you finish a hard workout strong or cut it short, so this suits runners who log distance several days a week.
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Tailored fabric cover draped over a folded treadmill standing against a wall in a spare room

Fold-Away Treadmill Storage Cover — Dust and Scuff Protection for Folded Home Storage

When a folding treadmill stands against a wall between workouts, this tailored cover shields it from dust and household scuffs. Controls and handles stay accessible, so the machine is ready the moment you are. It fits naturally with compact spaces where the treadmill shares a room with daily life.
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Tablet and water bottle resting in a black tray beside a treadmill console, an adult hand reaching for the bottle

Console Tablet and Bottle Tray — Water and Device Held Steady Within Arm's Reach at the Console

This tray adds a stable spot for a device, water and small essentials right at the console, so nothing sits across the deck or on the floor. During long incline hikes, pausing to reach for a bottle breaks the rhythm; keeping it close lets you hold your pace and your focus.
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One adult in athletic wear checking a phone beside an inclined treadmill at home between sessions

X Series Speed and Incline Training Plan — Progressive Blocks Toward Steeper Grades

Structured in progressive blocks, this coaching series moves confident runners toward steeper grades and faster paces without guessing at next steps. Each block builds on the last, pairing encouragement with clear structure, so progress stays steady and something you can measure week to week.
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Who it's for

Six ways incline treadmills get used at home

First home treadmill

Folding decks suit beginners who need the machine gone after each run, and gentle inclines add challenge as fitness grows.

Steeper strength goals

X Series machines reach 40% incline, turning walks and runs into lower-body strength work with measurable hill volume.

Faster pace training

Commercial Series speeds up to 14 MPH suit runners chasing intervals and tempo sessions on a deck that stays at home.

Low-impact cardio days

Ski machines and rowers give joints a break between running days while still training arms, core and legs together.

Guided training at home

Trainer-led iFIT sessions set the pace and incline, useful when you train alone and want structure without a coach present.

Apartment-friendly training

A mat under the deck plus a cushioned belt reduces vibration and noise, helping treadmill work fit shared buildings.
What to compare

Match incline range, speed and space to your goals

Close view of an incline treadmill deck raised to a steep grade in a home gym, no people present

Incline and decline range

Steeper grades tax legs and lungs more while decline works different muscles. X Series reaches 40%, T Series starts gentler.
Mid-stride legs and feet of one adult runner on a fast-moving treadmill belt in a home gym

Speed and training tiers

The T Series suits beginners easing into running; the Commercial Series reaches up to 14 MPH for runners who want faster paces.
Folded treadmill stored upright against a wall in a spare room corner, no people present

Footprint and folding

A folding deck fits spare rooms and apartments, and a storage cover keeps the folded machine clean, protected and ready to unfold.
Ways to choose

Three directions for incline treadmill buyers

Compact folding treadmill set up beside a window in a bright apartment corner, no people present

First treadmill in a small home

A compact folding deck with gentle incline adjustments suits beginners short on space. Start flat, add small grades as fitness grows, and keep the machine folded away between runs.
One adult runner in athletic wear striding on a treadmill at a raised incline and quick pace

Building a steeper, faster routine

For confident runners, X Series machines reach 40% incline and speeds built for hard intervals. Pair them with structured training blocks so progress stays measurable.
One adult using a cross-country ski training machine in a home gym, arms and legs extended

Complementing runs with low-impact days

Ski machines and rowers deliver full-body, low-impact cardio that pairs well with treadmill days, giving joints a break without losing training volume.
In their words

What home users notice first

These first-person accounts describe shopping for and using incline treadmills at home — measuring space, easing into grades, and noticing how terrain-based sessions change the effort — without tying praise to a single model.
I measured my spare room twice before ordering, then folded the deck away after every run so the space still worked as a home office. Starting at gentle inclines kept the first weeks honest, and I added grades only when flat sessions felt easy. That pacing kept me consistent through winter.
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Jordan M.Measured the spare room before choosing a folding deck
After years away from running I worried steep grades would undo my progress. The guided sessions did the thinking for me: the machine raised the incline as the route changed, and I stopped negotiating with myself about how hard to work. Six weeks in, walking hills feels comfortable instead of punishing.
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Priya R.Came back from a long break and rebuilt gradually
I read every tier page and asked which speeds I would honestly use. The answer was that I rarely run above ten miles an hour, so I spent on incline range instead of top speed. That trade-off has been right; my legs work harder on hill days than they ever did on flat sprints.
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Daniel K.Compared tiers before paying for more speed
Noise was my main concern in an apartment, so I added a mat under the deck and started with walks rather than runs. The vibration dropped noticeably, and the incline gave me a hard workout without the pounding. My downstairs neighbor has not mentioned a thing, which was the result I needed.
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Sam T.Runs in an apartment and worries about noise
I signed up for a hiking weekend with real elevation and used incline walks to prepare. Terrain-matched sessions made the climb feel familiar when the trip arrived, and my legs held up on the second day. Steep grades also gave my knees a break compared with adding more running volume.
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Alex P.Trained for a hiking trip with incline sessions
Common questions

Answers before you choose an incline treadmill

An adult's hand on the incline control of a treadmill console during a walk in a home gym
Gentle grades are enough while you build base fitness, and the T Series lets you start small and add challenge over time. A full 40% range matters mainly if you plan hill strength work, so match the range to where you are heading rather than where you are now.
Folding models suit spare rooms and apartments because the deck stores upright when the workout ends. Larger decks give more room to stride at speed, so measure your space first and consider a cover to keep a folded machine free of dust and scuffs.
Trainer-led walks, runs and hikes adjust the machine’s incline to match the route on screen, and sessions can respond to your effort when paired with a heart rate monitor. That removes the guesswork of pacing and keeps each workout purposeful rather than improvised.
Start at low grades and let your body adapt before chasing steeper settings; incline walking raises effort without extra speed. Hold the rail while learning high grades, wear supportive shoes, and follow guided sessions that progress gradually rather than jumping levels.
Routine care reduces friction and protects the deck: keep the running surface clean, manage belt tension, and replace a worn belt when landings feel harder. A care kit and a cushioned replacement belt help preserve the softer stride you bought the machine for.
A stable tray keeps water and a device within reach during long hikes, and a floor mat catches vibration and debris under the deck. A chest strap monitor tracks effort continuously, which helps more than belt speed when your goal is holding a specific training zone.
Keep exploring

Training ideas beyond the treadmill

NordicTrack AirGlide 14i elliptical in a bright home gym, three-quarter front view

NordicTrack Airglide 14i Elliptical

The AirGlide 14i is NordicTrack’s newest elliptical series, built around trainer-led iFIT sessions streamed to a 14-inch Smart HD touchscreen. With 26 resistance levels, incline and decline, it keeps low-impact cardio engaging.

NordicTrack Commercial 1250 treadmill standing in a bright home gym with light oak flooring

NordicTrack Commercial 1250 Treadmill

The Commercial 1250 brings gym-grade variety home: a -3% decline to 12% incline, 12 MPH top speed, and adaptive iFIT coaching that changes with your level, all on a frame that folds away when the run is done.